Getting Started

If it feels like I might be a match, let’s coordinate to schedule a 15-minute phone call.

During the 15-minute phone call, we can discuss more in-depth about what you are looking for from a therapist, and whether your concerns are something that I can help with.
Please call your insurance ahead of time to see if you have any co-pays or deductibles. It is the client’s responsibility to be aware of co-pays or deductibles prior to the intake appointment.
I serve the client population of ADHD/ASD, CPTSD, PTSD, LGBTQIA+ folks. I am passionate about exploring the systems that have an impact on an individual’s mental health symptoms.
Moving on from the initial phone consultation, I will send you a link through Simple Practice to create your client portal. This is an important step because this is where all of your paperwork will be sent.
There will be forms, questionnaires, and assessments that need to be completed prior to the first appointment.

The first session, is known as the intake session.

During the intake session, we will work together to identify the treatment goals you would like to accomplish in therapy.
This will be the basis of your treatment plan, otherwise known as the “road map for treatment”. This is a flexible plan that identifies what the most important things are for you to feel like you are making progress.
The intake session will also be where we discuss the approach that would fit for you. This could be potentially CBT, DBT, EMDR, or utilizing the Flash technique.

With a convenient location and flexible telehealth appointments to fit your schedule, reach out today for an appointment!