Home - Tranquil Waves Counseling

“Being empathetic is seeing the world through the eyes of the other, not seeing your world reflected in their eyes.”

Dr. Carl Rogers

My Mission

My goal as a practitioner is to create a sense of connection with each client to ease the worries that come with starting therapy. I believe that creating a strong therapeutic relationship with my clients supports the healing journey.

Hi, I’m Shelby, a Licensed Mental Health Counselor in Rhode Island and Massachusetts. I specialize in trauma-informed, neurodiversity-affirming therapy, using approaches like CBT, DBT, EMDR, and the Flash Technique. My goal is to help you manage life transitions, relationship challenges, anxiety, depression, burnout, and trauma in a compassionate, non-judgmental space.

As a neurodiversity-affirming therapist, I believe that all brains are unique and not something to be “fixed.” Together, we’ll build tools to navigate challenges while embracing your strengths.

I serve the client population of ADHD/ASD, CPTSD, PTSD, LGBTQIA+ folks. I’m passionate about exploring how systems impact our lives.

I offer both in-person and telehealth sessions. Let’s work together toward healing.

Book an Appointment

With an in-person location and flexible telehealth appointments to fit your schedule, reach out today to set up an appointment!

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